How Blinking Can Help Remember What We See
Blinking is a natural process but it can serve for more than just eye lubrication. Blinking has intriguing effects on our perception and cognition. Let’s explore why blinking matters and…
Autosuggestion: Create A Positive “Autopilot”
Autosuggestion is a method to influence mental and physical states. It involves suggestions, where repetitive positive statements could revise thoughts, feelings, and actions. The Autosuggestion technique is fairly simple: Repeat…
Perception Versus Perspective
The terms “perception” and “perspective” are frequently used interchangeably. Andrew Bustamante, a former intelligence officer, shares his definitions of these concepts. Perception: The Personal Lens Perception is the individual interpretation…
Barbara Sher: Community is The Dream Builder
Barbara Sher introduces the concept of a "Dream Team," a supportive group helping members achieve personal dreams by sharing obstacles and resources. Regular meetings foster collaboration, accountability, and emotional support. Sher emphasizes overcoming isolation and encourages adaptability regarding perceived obstacles, enhancing the collective problem-solving experience and motivation among members.
Can Stress Be Positive?
Changing The Stress Mindset Researcher Alia Crum set out to challenge the notion that stress is always harmful. In her experiment, employees at a financial institution were split into two…