In 1984, a research team did something to forty-three headache sufferers that would be hard to get approved today.Everyone in the study had recurrent tension headaches. They were hooked up…
Your Fear Isn't Working Against You. It's Working For You — Maybe Just Too Hard.You've probably heard someone say the subconscious mind "sabotages" people, or "works against" them. It's a…
Laughter gets filed under "nice to have" — a mood boost, nothing more. But the physiology tells a different story. When you laugh, several measurable systems fire at once, and…
If you asked most people where serotonin comes from, they'd say the brain. That's the story we've all absorbed — "happy chemical," brain chemistry, antidepressants targeting brain receptors. It's not…
Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, delves into the impact of music on our brain and body in his podcast episode, "How to Use Music to…