Arthur C. Brooks, a Harvard professor, teaches a course called “Managing Happiness.” The three week course suggests the following activities to improve happiness. Week 1: Self-Discovery Daily Meditation: Spend 10…
Is there any benefit to boredom? A study published in the journal Academy of Management Discoveries found that boredom can enhance individual productivity and creativity. People who experienced boredom (after…
Reframe Your Negative Mental Tiger Through Hypnosis Neal Foard is a video creator who posts interesting real life stories. Mr. Foard’s videos frequently consider the benefits in simple acts of…
Changing The Stress Mindset Researcher Alia Crum set out to challenge the notion that stress is always harmful. In her experiment, employees at a financial institution were split into two…
Lucy Hone is known for her practical and actionable approach to building resilience. Here are some of the practical resilience tools and strategies that she often incorporates into her work:…