A four-part series Why You Can’t Fall Asleep Exhausted but wide awake? Nothing is wrong with you. This series explains what’s happening in your nervous system and your brain when…
Resetting the SystemHow hypnosis helps the alarm stand down, and what the sleep lab shows when it doesOver this series, we’ve seen why so many people lie awake. A nervous…
Your Fear Isn't Working Against You. It's Working For You — Maybe Just Too Hard.You've probably heard someone say the subconscious mind "sabotages" people, or "works against" them. It's a…
Can Everyone Be Hypnotized? (And Am I Hypnotizable?) If you've ever thought "hypnosis probably wouldn't work on me" — you're not alone, and you're not necessarily right. Here's the honest…
Laughter gets filed under "nice to have" — a mood boost, nothing more. But the physiology tells a different story. When you laugh, several measurable systems fire at once, and…