Music: Sound Benefits
The Sound Mind Dr. Andrew Huberman explains how to use music, and sound, to maximize it's benefits. I’ve summarized the actionable benefits below.Listening to your favorite music 10 to 30 minutes…
Growing The Growth Mindset
Carol Dweck has brought attention to the concept of the Growth Mindset. Through her experiments she has detailed factors to encourage a Growth Mindset. Ms. Dweck has shown how praise for…
State Based Memory, Learning & Behavior
Effects of Mood, Physiology & Environment On How We Learn, Recall & Act State-Based Memory, Learning, and Behavior refers to the idea that our mental state, physical state, or environment…
Priming The Mind For Success
A Light Form of Self-Hypnosis “Priming” is the technique of using specific words, phrases, images, or concepts, to influence future thoughts and behaviors. This technique can have positive effects on…
Clinically Proven Learning Techniques
In a recent video, Dr. Andrew Huberman suggests mental training, and visualization, techniques to enhance performance and learning. Dr. Huberman suggests focusing on the task and then expect to experience…
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