Do you feel pressured? Are you having difficulty sleeping? Research has shown stress can be positive or negative. It’s a matter of having a method to relax, and focus, and then reframe our perspective of stress. The basis of hypnosis is focused relaxation. Restful sleep also helps to revise our view of stress.
I guide you through a simple process of self-hypnosis that encourages relaxation & focus. You will experience deep relaxation with the first visit. I provide an audio recording and I explain how you can use my audio to enter the same relaxed state. In time, you decide whether to use the audio recording, or use your own imagination, to create this deeper feeling of relaxation and focus.
I also show you four quick focus techniques you could use any time. These are 30 to 60 second techniques that can be used for a quick feeling of relaxation.