Do you feel a little too edgy and agitated? Are you staring at the ceiling at 2:00 a.m. when you should be sleeping? Research has shown stress can be positive or negative. It’s a matter of having a method to relax, and focus, and then reframe our perspective of stress. The basis of hypnosis is focused relaxation. Restful sleep also helps to revise our feeling of stress.
Rapid Reset — Single Visit, $125 A focused introduction to stress relief in one session. You’ll learn a guided breathing technique and a vagus nerve toning practice that work together to calm your nervous system, plus a gratitude technique that builds a lasting sense of safety and certainty. During your visit, these techniques are reinforced through a guided hypnosis session, deepening the experience and helping them take hold. You’ll leave with an audio recording and a simple reference brochure — just minutes a day to build real resilience. Available individually or as a small group session.
Full Program — Two Visits, $299 More for working with a particular concern associated with stress. Over two personalized sessions, you’ll experience deep relaxation and focus, receive an audio recording to reinforce your progress at home, and learn four quick focus techniques you can use anytime — each just 30 to 60 seconds, for immediate relaxation whenever you need it.
Not sure which is right for you? Contact me and we’ll talk through what you’re dealing with to find the best fit. Click HERE for a return call.
Uncover the ability you already have, to feel truly relaxed, focused and refreshed.
“Hypnosis is a powerful tool and he had the skills to make me comfortable with and open to the experience. I expected to feel relaxed and serene after my first session. I didn’t expect my response to be phenomenal, but it was.” ~B. S.
“Kevin Rogers is knowledgeable within his specialty. He is patient as he explains the process of hypnosis and provides for a calming and therapeutic experience.” ~K. L.