The Breath That Actually Calms You Down (And Why "Take a Deep Breath" Is Half Wrong)Somebody has told you to take a deep breath. Probably more than once. Probably at…
A Hypnotist's Perspective: Why Smoking Feels Relaxing But Shouldn't RevisitedMany smokers will tell you a cigarette calms them down. As a former smoker and a hypnotist, I understand the perception…
Your Fear Isn't Working Against You. It's Working For You — Maybe Just Too Hard.You've probably heard someone say the subconscious mind "sabotages" people, or "works against" them. It's a…
Can Everyone Be Hypnotized? (And Am I Hypnotizable?) If you've ever thought "hypnosis probably wouldn't work on me" — you're not alone, and you're not necessarily right. Here's the honest…
Laughter gets filed under "nice to have" — a mood boost, nothing more. But the physiology tells a different story. When you laugh, several measurable systems fire at once, and…