How Hypnosis Can Improve Cognitive Function
As we progress through midlife, preserving cognitive health takes on increasing importance. The balance within our Autonomic Nervous System is an unexpected factor in how well our brains age. The…
Learn A New Skill In 20 Hours
We've heard it takes 10,000 hours to become good at a new skill. However, Josh Kaufman describes how it is possible to become competent at a new skill in 20…
Optimize Learning With Focus and Rest
Andrew Huberman delves into the science of effective studying and learning, offering practical protocols grounded in neuroscience. Here are the key points: Focus and Alertness: Effective learning begins with strong…
Willpower, Longevity and The Brain
This post is a little technical but the information seemed important to share. There is an area of the brain called the Anterior Cingulate Cortex (ACC). This area of…
Use Imagination As The Engine & Willpower As Fuel
“When the imagination and will power are in conflict, are antagonistic, it is always the imagination which wins, without any exception.” – Emile Coue Imagination and willpower are two fundamental…