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Breathing

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Smoking And The Feeling Of Calm

  • Post author:Kevin Rogers
  • Post published:March 24, 2023
  • Post category:Breathing/Calm/Hypnosis/Relaxation/Self-Hypnosis/Smoking

Why Smoking Cigarettes Might make a person feel calm when it probably shouldn't Smokers will suggest they feel calm while smoking and that sense of calm seems to make the…

Continue ReadingSmoking And The Feeling Of Calm

Breathing Techniques For Calm & Focus

  • Post author:Kevin Rogers
  • Post published:March 14, 2023
  • Post category:Breathing/Calm/Focus/Hypnosis/Mental States/Relaxation

Box Breathing Revisited, Revised & The Cyclic Sigh Focused breathing can be instrumental in the Hypnosis Process. Dr. Andrew Huberman explains the optimum balance of Oxygen and Carbon Dioxide. The…

Continue ReadingBreathing Techniques For Calm & Focus

Just Suppose & Level Up – Heartmath – Power Poses – Body Language 5.22

  • Post author:Kevin Rogers
  • Post published:December 15, 2022
  • Post category:Breathing/Focus/Relaxation/Social Rapport

A Unique Type of Breathing The Heartmath Institute suggests an interesting method for managing stress.  The method is to imagine breathing through the heart.  The Heartmath Institute has studies indicating…

Continue ReadingJust Suppose & Level Up – Heartmath – Power Poses – Body Language 5.22
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About Me

Kevin Rogers

I'm a long time student of hypnosis, self-hypnosis, meditation and yoga. Thank you for visiting.
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