The Vagus Nerve Helps Recover From Stress
The Vagus Nerve plays a significant role in promoting relaxation, reducing stress, and maintaining overall well-being. Let’s explore how you can stimulate and support your vagus nerve to create a…
Perception Versus Perspective
The terms “perception” and “perspective” are frequently used interchangeably. Andrew Bustamante, a former intelligence officer, shares his definitions of these concepts. Perception: The Personal Lens Perception is the individual interpretation…
Arthur C Brooks & The Harvard Happiness Course
Arthur C. Brooks, a Harvard professor, teaches a course called “Managing Happiness.” The three week course suggests the following activities to improve happiness. Week 1: Self-Discovery Daily Meditation: Spend 10…
Tame The Tension of That Mental Tiger
Reframe Your Negative Mental Tiger Through Hypnosis Neal Foard is a video creator who posts interesting real life stories. Mr. Foard’s videos frequently consider the benefits in simple acts of…
Can Stress Be Positive?
Changing The Stress Mindset Researcher Alia Crum set out to challenge the notion that stress is always harmful. In her experiment, employees at a financial institution were split into two…