The brain's design prevents "losing control" in hypnosis The most common reason people are concerned about hypnosis isn't skepticism about whether hypnosis works. It's a quieter worry: what if I…
The Breath That Actually Calms You Down (And Why "Take a Deep Breath" Is Half Wrong)Somebody has told you to take a deep breath. Probably more than once. Probably at…
Laughter gets filed under "nice to have" — a mood boost, nothing more. But the physiology tells a different story. When you laugh, several measurable systems fire at once, and…
Most people describe hypnosis as "a relaxed, focused state of mind." That's true, but it's only part of the picture. In my experience, hypnosis works better understood as a three-part…
Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, delves into the impact of music on our brain and body in his podcast episode, "How to Use Music to…