Smoking And The Illusion Of Calm
Smoking And The Illusion of Calm: Smokers will suggest they feel calm while smoking and that sense of calm seems to make the habit hard to end. As a prior…
Breathing Techniques For Calm & Focus
Box Breathing Revisited, Revised & The Cyclic Sigh Focused breathing can be instrumental in the Hypnosis Process. Dr. Andrew Huberman explains the optimum balance of Oxygen and Carbon Dioxide. The…