Improve Focus & Academic Performance
Do you know what you need to do to study, prepare for exams, or finish that paper — but struggle to consistently focus and follow through? Hypnosis is a focused, relaxed state that helps you imagine your best methods and mentally rehearse achieving your objectives, so the follow-through gets easier.
There are many ways to approach studying, exams, research, and papers — but having one consistent method for taking in information, developing ideas, and presenting them makes all the difference. If you’re not sure you’re using your best methods, or you’d simply like sharper focus, that’s exactly what we work on together.
Hypnosis helps by combining relaxation with focused visualization — picturing your best approach and picturing yourself succeeding with it, so your subconscious is working with your study habits instead of against them.
The Investment
Two personalized sessions: $299.
Two Office Visits and built around your specific study habits and goals. You’ll leave with an audio recording and quick focus techniques you can use before exams or study sessions.
The Research Behind It
This Psychology Today article explores the benefits of state-based memory, learning, and behavior:
Free Tools to Use Right Now
Two of my Brain Bites are especially relevant here: The Zeigarnik Effect (why leaving a task partly done can actually work in your favor) and Music & The Mind (using music strategically to sharpen focus while studying). Both are free, interactive, and take just a few minutes.
I look forward to hearing from you. Kevin