Journaling: A Creative Informative Journey
How Self Expression Can Create Foundations & Open Doors Journaling can be a useful technique for various reasons and outcomes. Journaling, for just a few minutes a day, can be…
Emotional Granularity: Defining & Expanding Feelings
Lisa Feldman Barrett introduced the concept of Emotional Granularity. Ms. Barrett suggests our emotional experiences are far more complex and intricate than simple definitions. The mind becomes intrigued, and more…
The Positive Subconscious Mind
Self-talk can be complicated based on how the subconscious mind works. The subconscious mind doesn't acknowledge the idea of "negative” or “not.” With a phrase like "I will not fail,"…
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