I’m confident you can quit smoking. Why? Because I did. I smoked for decades and I can relate to the concerns of the smoker. For me, I just felt it was time to quit in order to feel heathier. For you, it might seem the same: feel better, smell better and have more money for other essentials or pleasures.
What I realize, as a prior smoker, is that you are already a nonsmoker. You only smoke when inhaling a lit cigarette. Unless you’re chain smoking constantly (and smoking in your sleep) then you’re already a non-smoker to a certain degree. And maybe you’re a nonsmoker more often during the day. Your new objective is to be a non-smoker all the time. So, I know you are already on your way there. You just need a change in perspective and your relationship with cigarettes, and tobacco in general, will be over. And once you quit, you’re not a nonsmoker, you’re just you without a label.
You will quit after one visit. I’m so convinced that I will guarantee your success. I am committed to this as a prior smoker. If you ever have concerns, then I will see you again without charge. Just call and we’ll schedule.
My plan includes a specifically tailored plan based on your prior experience with smoking. We discuss the situations and the “triggers” that previously caused you to feel you needed a smoke. All my plans include:
An audio recording to enhance your desired goals.
Instruction on self-hypnosis so you can relax and recall your desire for quitting.
Several quick stress management techniques to block any cravings and bypass them.