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Mental States

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Hypnosis and Depression: Clinical Results

  • Post author:Kevin Rogers
  • Post published:May 21, 2023
  • Post category:Calm/Focus/Hypnosis/Mental States/Relaxation

This study examined how effective hypnosis is in treating depression symptoms. The researchers analyzed different studies that compared hypnosis to other treatments or no treatment at all. They found 10…

Continue ReadingHypnosis and Depression: Clinical Results

Thomas Edison & His Self Hypnosis Technique

  • Post author:Kevin Rogers
  • Post published:March 24, 2023
  • Post category:Creativity/Focus/Hypnosis/Mental States/Relaxation/Self-Hypnosis

Thomas Edison is a well-known inventor and founder of Edison Electric which became General Electric.  What is lesser known is he had a technique of entering into a relaxed mental…

Continue ReadingThomas Edison & His Self Hypnosis Technique

Breathing Techniques For Calm & Focus

  • Post author:Kevin Rogers
  • Post published:March 14, 2023
  • Post category:Breathing/Calm/Focus/Hypnosis/Mental States/Relaxation

Box Breathing Revisited, Revised & The Cyclic Sigh Focused breathing can be instrumental in the Hypnosis Process. Dr. Andrew Huberman explains the optimum balance of Oxygen and Carbon Dioxide. The…

Continue ReadingBreathing Techniques For Calm & Focus
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About Me

Kevin Rogers

I'm a long time student of hypnosis, self-hypnosis, meditation and yoga. Thank you for visiting.
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