Hypnosis and Depression: Clinical Results
This study examined how effective hypnosis is in treating depression symptoms. The researchers analyzed different studies that compared hypnosis to other treatments or no treatment at all. They found 10…
Thomas Edison & His Self Hypnosis Technique
Thomas Edison is a well-known inventor and founder of Edison Electric which became General Electric. What is lesser known is he had a technique of entering into a relaxed mental…
Breathing Techniques For Calm & Focus
Box Breathing Revisited, Revised & The Cyclic Sigh Focused breathing can be instrumental in the Hypnosis Process. Dr. Andrew Huberman explains the optimum balance of Oxygen and Carbon Dioxide. The…