The Science of Being Contagious: How to Spread Positivity
We've all experienced it—the person whose energy lifts an entire room, or the person whose negativity seems to drains area. But what if I told you this "contagious" quality isn't…
The Powerful Results of “Process Thinking” vs. “Identity Thinking”
1. Process Thinking Encourages Adaptability When people focus on what they’re doing (“I’m learning,” “I’m improving,” “I’m experimenting”), they stay open to feedback and change.In contrast, identity-based thinking (“I’m smart,”…
The Fascinating Power of Mirror Neurons in Learning
Have you ever yawned just because someone else did, or felt your stomach drop when you watched someone take a fall? That’s your brain’s “mirror system” at work. Mirror neurons…
Understanding the Autonomic Nervous System and Its Modern Impact
Are you familiar with the Autonomic Nervous System (ANS) ? It runs the show behind the scenes of the body every single day. The ANS controls all the automatic processes…
Learning To Learn: New Research
10 Clinically Proven Learning Techniques That Work What if the way you’re trying to learn is actually making things harder? Research over the past two decades, especially in cognitive science…