Retiree Syndrome: Time To Reorganize Purpose and Identity

For years, you had a reason to get up every morning. You were the one who made decisions, solved problems, and got things done. Then retirement arrives—the finish line you’ve…

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The Power of Hope, Rats, & Resilience

In the 1950s, Curt Richter, a researcher at Johns Hopkins, conducted a simple yet revealing experiment that sheds light on one of the most powerful forces in both animals and…

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The Fascinating Power of Mirror Neurons in Learning

Have you ever yawned just because someone else did, or felt your stomach drop when you watched someone take a fall? That’s your brain’s “mirror system” at work. Mirror neurons…

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How to Strengthen The Brain’s Capacity for Calm and Memory

Eric Kandel’s Nobel-winning research showed that memory, learning, and emotional conditioning all rely on synaptic plasticity—the brain’s ability to strengthen or weaken its neural connections. Two regions play an especially…

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