Growing Stronger with a Growth Mindset
Ever felt stuck? Good news—the brain can change and grow! This newsletter, explores five simple, research‑backed steps to shift from a “fixed” mindset to a “growth” mindset (abilities develop with…
Another Myth: Only Weak Minded People Can Be Hypnotized
I have had folks tell me, “Only weak-minded people can be hypnotized.” Let’s set the record straight — because this couldn’t be further from the truth. 🔧 The Car Metaphor:…
Boost Focus and Confidence with Priming Strategies
In the world of cognitive science, small things can make a big difference. One of the most fascinating examples of this is priming — the process of using specific words,…
On The Fence? Using Visualization to Make Clearer Decisions
We’ve all heard the phrase “being on the fence.” It usually means we’re stuck—uncertain about what decision to make in a given situation. We often say it out loud or…
How Thoughts Shape the Brain: The Power of Neural Pruning
You may have heard the idea that “thoughts create reality.” While that can sound abstract, there’s solid neuroscience behind it: every thought creates a physical change in the brain. When…