Use Imagination As The Engine & Willpower As Fuel
“When the imagination and will power are in conflict, are antagonistic, it is always the imagination which wins, without any exception.” – Emile Coue Imagination and willpower are two fundamental…
Techniques to Improve Vagus Nerve Tone
Improving the tone of the Vagus Nerve can have significant benefits for physical and mental health. Here are a few simple techniques to do that. 1. GarglingGargling is a simple…
Mindset To Improve Exercise Results
Can expectations, and mindset, create potential positive results? Alia Crum, a prominent psychologist, has conducted influential research on mindset, and expectation, and how they improve results. One of her notable…
Autosuggestion: Create A Positive “Autopilot”
Autosuggestion is a method to influence mental and physical states. It involves suggestions, where repetitive positive statements could revise thoughts, feelings, and actions. The Autosuggestion technique is fairly simple: Repeat…
Hyponsis and The Vagus Nerve: Regulating Recovery
Hypnosis can have an impact on the vagus nerve, influencing its function and potentially promoting overall well-being. Let’s consider how hypnosis affects the vagus nerve: Understanding the Vagus Nerve: The…
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