Lucy Hone: The Power of Resilience and Strength of Mind
Lucy Hone is known for her practical and actionable approach to building resilience. Here are some of the practical resilience tools and strategies that she often incorporates into her work:…
The Power of Positive Neural Connections
There is a concept that thoughts can create reality. From a practical perspective, it is true that thoughts create actual physical connections (neurons) in the brain. The connections created by negative…
Journaling: A Creative Informative Journey
How Self Expression Can Create Foundations & Open Doors Journaling can be a useful technique for various reasons and outcomes. Journaling, for just a few minutes a day, can be…
Emotional Granularity: Defining & Expanding Feelings
Lisa Feldman Barrett introduced the concept of Emotional Granularity. Ms. Barrett suggests our emotional experiences are far more complex and intricate than simple definitions. The mind becomes intrigued, and more…
The Positive Subconscious Mind
Self-talk can be complicated based on how the subconscious mind works. The subconscious mind doesn't acknowledge the idea of "negative” or “not.” With a phrase like "I will not fail,"…