The “Magic” Milkshake
Ever notice that food labeled "indulgent" seems more satisfying than one marketed as "diet-friendly"? There's fascinating science behind this experience, and it reveals just how powerful the mind is in…
The Autonomic System: Defined & Discussed
The Autonomic Nervous System: Functions and the Challenges of Modern LifeThe autonomic nervous system (ANS) is an important part of how our bodies work, controlling things we don’t have to…
Non-Sleep Deep Rest (NSDR): A Method of Physical Restoration
“…hypnosis has shown to be an effective way to self-direct the mind to relaxed and self-aware states.” -Huberman Lab Non-Sleep Deep Rest (NSDR) is a term coined by Dr. Andrew…
Healthy Gut, Happy Mind: Foods for Serotonin Production
The Gut Biome is a complex community of microorganisms residing in the intestines and it plays a crucial role in overall well being. Diet can assist in maintaining a balanced…
Conversing With Challenging People: The BIFF Method
When working with challenging people, engaging in conflict often increases tensions. The BIFF Method, created by Bill Eddy, offers a way to communicate to keep things calm and prevents escalation.…
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