The mind is complex with its conscious and subconscious layers working to navigate the intricacies of daily life. One aspect is the subconscious mind's quest for certainty. This innate drive…
If you’ve ever reacted to another person’s situation, as if almost feeling it, it could be due to specific brain neurons called “Mirror Neurons.” Mirror Neurons allow us to experience…
The Sound Mind Dr. Andrew Huberman explains how to use music, and sound, to maximize it's benefits. I’ve summarized the actionable benefits below.Listening to your favorite music 10 to 30 minutes…
Self-talk can be complicated based on how the subconscious mind works. The subconscious mind doesn't acknowledge the idea of "negative” or “not.” With a phrase like "I will not fail,"…
Carol Dweck has brought attention to the concept of the Growth Mindset. Through her experiments she has detailed factors to encourage a Growth Mindset. Ms. Dweck has shown how praise for…