Clinically Proven Learning Techniques
In a recent video, Dr. Andrew Huberman suggests mental training, and visualization, techniques to enhance performance and learning. Dr. Huberman suggests focusing on the task and then expect to experience…
Jennice Vilhauer: Expectations
Jennice Vilhauer is a psychologist actively working with her clients to improve their outcomes by assisting them to change their expectations. Ms. Vilhauer begins her TED talk by defining expectation:…
Smoking And The Feeling Of Calm
Why Smoking Cigarettes Might make a person feel calm when it probably shouldn't Smokers will suggest they feel calm while smoking and that sense of calm seems to make the…
Hypnosis to Reduce Weight
A Client Designed Process Similar to hypnosis, weight loss is a process. Most clients will have the motivation to begin, or continue, their weight loss process. Typically, the client will…
Hypnosis To End Smoking
Focus on Better Health Clients have asked about the likelihood that hypnosis will help them end smoking. I will say that I cannot guarantee a client will end smoking. However,…