Music: Sound Benefits
The Sound Mind Dr. Andrew Huberman explains how to use music, and sound, to maximize it's benefits. I’ve summarized the actionable benefits below.Listening to your favorite music 10 to 30 minutes…
The Positive Subconscious Mind
Self-talk can be complicated based on how the subconscious mind works. The subconscious mind doesn't acknowledge the idea of "negative” or “not.” With a phrase like "I will not fail,"…
Hypnosis: Frogs into Princes: Unleashing the Power of Change
Neurolinguistic Programming (NLP) "Frogs into Princes" is a foundational book on Neurolinguistic Programming (NLP) written by Richard Bandler and John Grinder. Originally published in 1979, this influential work delves into…
Priming The Mind For Success
A Light Form of Self-Hypnosis “Priming” is the technique of using specific words, phrases, images, or concepts, to influence future thoughts and behaviors. This technique can have positive effects on…
Jennice Vilhauer: Expectations
Jennice Vilhauer is a psychologist actively working with her clients to improve their outcomes by assisting them to change their expectations. Ms. Vilhauer begins her TED talk by defining expectation:…