The Vagus Nerve Helps Recover From Stress
The Vagus Nerve plays a significant role in promoting relaxation, reducing stress, and maintaining overall well-being. Let’s explore how you can stimulate and support your vagus nerve to create a…
3 Weeks to Boost Your Happiness: A Practical Guide
In his Managing Happiness course at Harvard, Arthur C. Brooks separates the drivers of happiness: 50% genetics, 25% life circumstances, and 25% habits—precisely the realm where hypnosis and mindset training…
Cigarettes & Pyrazines: The Harvard Study 2015
Harvard scientists wrote a research paper, in 2015, regarding the relationship between cigarettes and nicotine. However, this was not their initial intent. Initially, they set out to determine the addictive…
Using The Benefits of Boredom
Is there any benefit to boredom? A study published in the journal Academy of Management Discoveries found that boredom can enhance individual productivity and creativity. People who experienced boredom (after…
Tame The Tension of That Mental Tiger
Reframe Your Negative Mental Tiger Through Hypnosis Neal Foard is a video creator who posts interesting real life stories. Mr. Foard’s videos frequently consider the benefits in simple acts of…