Can I Be Hypnotized Against My Will
Can I be hypnotized against my will, or do something against my will? No. This is the most common misconception about hypnosis, and it's understandable given how the entertainment industry…
A woman in focused relaxation
What Actually Happens During Hypnosis
Most people describe hypnosis as "a relaxed, focused state of mind." That's true, but it's only part of the picture. In my experience, hypnosis works better understood as a three-part…
Retiree Syndrome: Time To Reorganize Purpose and Identity
For years, you had a reason to get up every morning. You were the one who made decisions, solved problems, and got things done. Then retirement arrives—the finish line you’ve…
When “Edgy” Feels Like Strength — And How to Make It Work for You
Many people describe themselves as “edgy” — always on, a bit keyed up, and ready to act. That edginess can feel powerful. It brings energy, focus, and a sense of…
The Power of Hope, Rats, & Resilience
In the 1950s, Curt Richter, a researcher at Johns Hopkins, conducted a simple yet revealing experiment that sheds light on one of the most powerful forces in both animals and…
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