Simple Mindfulness Breathing Technique
Mindful Breathing is an easy technique to promote relaxation and reduce stress: Find a Comfortable Position: Sit or lie down in a comfortable position. Ensure that your back is straight…
Music: Sound Benefits
The Sound Mind Dr. Andrew Huberman explains how to use music, and sound, to maximize it's benefits. I’ve summarized the actionable benefits below.Listening to your favorite music 10 to 30 minutes…
Smoking And The Feeling Of Calm
Why Smoking Cigarettes Might make a person feel calm when it probably shouldn't Smokers will suggest they feel calm while smoking and that sense of calm seems to make the…
Just Suppose & Level Up – Heartmath – Power Poses – Body Language 5.22
A Unique Type of Breathing The Heartmath Institute suggests an interesting method for managing stress. The method is to imagine breathing through the heart. The Heartmath Institute has studies indicating…
Three Quick Relaxation and Focus Techniques
These 3 quick techniques that can be used to produce a relaxed state and interrupt feelings of stress. Use these techniques individually, or in combination, to work for you. Box…