Mirror Neurons: Our Subconscious Connection
If you’ve ever reacted to another person’s situation, as if almost feeling it, it could be due to specific brain neurons called “Mirror Neurons.” Mirror Neurons allow us to experience…
Music: Sound Benefits
The Sound Mind Dr. Andrew Huberman explains how to use music, and sound, to maximize it's benefits. I’ve summarized the actionable benefits below.Listening to your favorite music 10 to 30 minutes…
The Positive Subconscious Mind
Self-talk can be complicated based on how the subconscious mind works. The subconscious mind doesn't acknowledge the idea of "negative” or “not.” With a phrase like "I will not fail,"…
Hypnosis: Ernest Rossi’s The Psychobiology of Mind-Body Healing
Ernest Rossi's, The Psychobiology of Mind-Body Healing explores the connection between our thoughts, emotions, and physical well-being. Published in 1986, Rossi's work encouraged the understanding of mind-body interactions. The Mind-Body…
State Based Memory, Learning & Behavior
Effects of Mood, Physiology & Environment On How We Learn, Recall & Act State-Based Memory, Learning, and Behavior refers to the idea that our mental state, physical state, or environment…