Autosuggestion: Create A Positive “Autopilot”

Autosuggestion is a method to influence mental and physical states. It involves suggestions, where repetitive positive statements could revise thoughts, feelings, and actions. The Autosuggestion technique is fairly simple: Repeat…

Continue ReadingAutosuggestion: Create A Positive “Autopilot”

3 Weeks to Boost Your Happiness: A Practical Guide

In his Managing Happiness course at Harvard, Arthur C. Brooks separates the drivers of happiness: 50% genetics, 25% life circumstances, and 25% habits—precisely the realm where hypnosis and mindset training…

Continue Reading3 Weeks to Boost Your Happiness: A Practical Guide

Barbara Sher: Community is The Dream Builder

Barbara Sher introduces the concept of a "Dream Team," a supportive group helping members achieve personal dreams by sharing obstacles and resources. Regular meetings foster collaboration, accountability, and emotional support. Sher emphasizes overcoming isolation and encourages adaptability regarding perceived obstacles, enhancing the collective problem-solving experience and motivation among members.

Continue ReadingBarbara Sher: Community is The Dream Builder