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In his Managing Happiness course at Harvard, Arthur C. Brooks separates the drivers of happiness: 50% genetics, 25% life circumstances, and 25% habits—precisely the realm where hypnosis and mindset training can make a difference

Week 1: Self-Discovery

• Daily Meditation: Spend 10 minutes each day in meditation, or self-hypnosis, to reduce anxiety and improve focus.
• Gratitude Journaling: Write down three things you’re grateful for every day to cultivate a positive mindset.

Week 2: Engagement and Connection

• Acts of Kindness: Perform one act of kindness each day to boost your mood and social connections.
• Socialize: Spend quality time with loved ones or engage in community service.

Week 3: Purpose and Achievement

• Goal Setting: Set and work towards a personal goal that aligns with your values and brings you joy.
• Creative Pursuits: Dedicate time to a creative hobby or project that you’re passionate about.

Arthur C. Brooks’ class on happiness is not just about understanding joy but also about practicing and sharing it. By following the three-week activity plan, individuals can embark on a journey to a more purposeful life, full of long-lasting enjoyment and satisfaction.

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Additional Activities Suggested In The Course

1. Express Gratitude:
   • Take a moment to thank someone for their help or kindness. This can be done through a message, a call, or in person¹.
2. Volunteer Together:
   • Join a local community service project with a friend or family member. Helping others can boost your mood and strengthen bonds¹.
3. Join a Club or Group:
   • Find a group that aligns with your interests, such as a book club, art class, or sports team. Shared activities can create joy and camaraderie¹.
4. Nature Outings:
   • Invite someone to join you for a walk in the park or a hike. Being in nature can enhance feelings of well-being¹.
5. Cook and Share a Meal:
   • Prepare a meal and invite friends or neighbors to share it. Cooking and eating together can be a joyful and uniting experience.
6. Compliment Others:
   • Give genuine compliments to people around you. Acknowledging others’ strengths or achievements can make both you and them feel good.
7. Teach a Skill:
   • Offer to teach a skill or hobby you’re passionate about to someone interested in learning. Sharing knowledge can be fulfilling.
8. Random Acts of Kindness:
   • Do something unexpectedly kind for someone, like paying for a stranger’s coffee or leaving a positive note for a coworker².
9. Attend Community Events:
   • Go to local fairs, markets, or cultural events and interact with the community. These gatherings can be uplifting and entertaining¹.
10. Start a Happiness Journal Club:
    • Create a group where members share entries from their happiness journals, discussing what brings them joy and gratitude.

By engaging in these activities, you not only enhance your own happiness but also contribute to the well-being of others, creating a positive feedback loop of joy and contentment.

Have a personal interest? Contact me to explore personal interests by clicking the link. Schedule a Callback Now

Disclaimer: The “Just Suppose Blog” shares ideas in exploring personal progress as derived from various sources.  It is intended as information only and is not intended as advice to engage in any specific physical or mental activity.  Always consider whether these ideas, concepts, techniques & activities are right for you & always confer with your health professionals.