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There is a concept that thoughts can create reality.  From a practical perspective, it is true that thoughts create actual physical connections (neurons) in the brain.  The connections created by negative thoughts can be altered and replaced.  Positive thought can affect mental well-being through a biological process known as Neural Pruning.
 
Neural pruning is the brain’s method of replacing negative neural connections with positive neural connections. By engaging in positive thinking, the brain can actively influence the growth of neurons associated with optimism and constructive thoughts.

Neurons Compete for Resources
The brain has a finite capacity for connections and neurons compete for resources in the brain. The more focus is placed on positive thoughts, the more positive neurons thrive, and can actually replace negative thought neurons.  Mindfulness, meditation, and hypnosis can assist in the process. By becoming aware of negative thought patterns and redirecting focus toward positive alternatives, we actively participate in the pruning process.
 
The brain is capable of change and growth. By choosing to nurture positive thoughts, we’re not just pruning away negativity—we’re cultivating resilience and fostering a mindset of positive possibilities.

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Disclaimer: The “Just Suppose Blog” shares ideas in exploring personal progress as derived from various sources.  It is intended as information only and is not intended as advice to engage in any specific physical or mental activity.  Always consider whether these ideas, concepts, techniques & activities are right for you & always confer with your health professionals.