Three Ways To Say The Same Thing
Three Ways to Say the Same ThingAnd why one of them makes it harder to change Someone gets nervous in crowds. Here are three ways they might describe it.I get…
A woman in focused relaxation
The Brain Keeps You In Control In Hypnosis
The brain's design prevents "losing control" in hypnosis The most common reason people are concerned about hypnosis isn't skepticism about whether hypnosis works. It's a quieter worry: what if I…
A nurse in scrubs sits quietly with eyes closed during a break
The Breath That Actually Calms You Down
The Breath That Actually Calms You Down (And Why "Take a Deep Breath" Is Half Wrong)Somebody has told you to take a deep breath. Probably more than once. Probably at…