A Hypnotist's Perspective: Why Smoking Feels Relaxing But Shouldn't RevisitedMany smokers will tell you a cigarette calms them down. As a former smoker and a hypnotist, I understand the perception…
Your Fear Isn't Working Against You. It's Working For You — Maybe Just Too Hard.You've probably heard someone say the subconscious mind "sabotages" people, or "works against" them. It's a…
Can Everyone Be Hypnotized? (And Am I Hypnotizable?) If you've ever thought "hypnosis probably wouldn't work on me" — you're not alone, and you're not necessarily right. Here's the honest…
Laughter gets filed under "nice to have" — a mood boost, nothing more. But the physiology tells a different story. When you laugh, several measurable systems fire at once, and…
If you asked most people where serotonin comes from, they'd say the brain. That's the story we've all absorbed — "happy chemical," brain chemistry, antidepressants targeting brain receptors. It's not…