Mirror Neurons: Our Subconscious Connection
If you’ve ever reacted to another person’s situation, as if almost feeling it, it could be due to specific brain neurons called “Mirror Neurons.” Mirror Neurons allow us to experience…
Music: Sound Benefits
The Sound Mind Dr. Andrew Huberman explains how to use music, and sound, to maximize it's benefits. I’ve summarized the actionable benefits below.Listening to your favorite music 10 to 30 minutes…