Can Stress Be Positive?
Changing The Stress Mindset Researcher Alia Crum set out to challenge the notion that stress is always harmful. In her experiment, employees at a financial institution were split into two…
Social Connection for Longevity
In her TED Talk, Susan Pinker considers Julianne Holt-Lunstad’s research on longevity. Julianne Holt-Lunstad emphasizes the benefits of social connections. Her research has shown social interactions make life more enjoyable…
Lucy Hone: The Power of Resilience and Strength of Mind
Lucy Hone is known for her practical and actionable approach to building resilience. Here are some of the practical resilience tools and strategies that she often incorporates into her work:…
The Power of Positive Neural Connections
There is a concept that thoughts can create reality. From a practical perspective, it is true that thoughts create actual physical connections (neurons) in the brain. The connections created by negative…
Journaling: A Creative Informative Journey
How Self Expression Can Create Foundations & Open Doors Journaling can be a useful technique for various reasons and outcomes. Journaling, for just a few minutes a day, can be…
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