The Toroidal Energy Field of the Heart: Nature and Enhancement
The human heart is not just a vital organ that pumps blood throughout the body; it also generates an electromagnetic field. This field, often described as a toroidal energy field,…
Simple Mindfulness Walking
It’s always necessary to be aware of the environment while walking. However, the next walk might include bringing awareness to the activity in addition to the environment. Mindful walking involves…
Mindfulness, Meditation, & Self-Hypnosis: Differences & Benefits
Mindfulness, meditation, and self-hypnosis promote relaxation and mental clarity. These three practices vary by degree of relaxation, focus and awareness. While they have similarities, each has unique characteristics and benefits,…
Use Imagination As The Engine & Willpower As Fuel
“When the imagination and will power are in conflict, are antagonistic, it is always the imagination which wins, without any exception.” – Emile Coue Imagination and willpower are two fundamental…
Autosuggestion: Create A Positive “Autopilot”
Autosuggestion is a method to influence mental and physical states. It involves suggestions, where repetitive positive statements could revise thoughts, feelings, and actions. The Autosuggestion technique is fairly simple: Repeat…