Transformation begins with an idea. An idea that stirs the imagination, awakens possibility, and invites change. When nurtured with intention, that single spark can evolve into a completely new way…
Fixed focus is process of focused attention and visualization. These focus techniques have been shown to produce a number of benefits. Below are three techniques and the benefits. Focus Training…
Julie Clark: 56 Years Young with the Health of a 36-Year-Old — Here’s How She Does It Julie Clark — a 56-year-old whose biological markers and lifestyle choices reveal a…
Heart Rate Variability (HRV) is a measure of the variation in time between each heartbeat. It reflects the heart’s ability to respond to various physiological and environmental stimuli. HRV is…
Many smokers claim cigarettes help them feel calm—and that sense of calm can add to the difficulty of quitting. As a former smoker and a hypnotist, I understand this perception.…