Music: Sound Benefits
The Sound Mind Dr. Andrew Huberman explains how to use music, and sound, to maximize it's benefits. I’ve summarized the actionable benefits below.Listening to your favorite music 10 to 30 minutes…
The Objective Observer: Detachment as a Process
Detachment is a process that may assist to gain clarity, broaden perspectives, and make informed decisions. By stepping back and adopting an observer's mindset, we might view situations from a fresh perspective. Detachment…
Hypnosis and Pain: Clinical Results
This study is the first of its kind in about 20 years to analyze all the controlled studies on the use of hypnosis for relieving clinical pain. The researchers looked…
Hypnosis and Depression: Clinical Results
This study examined how effective hypnosis is in treating depression symptoms. The researchers analyzed different studies that compared hypnosis to other treatments or no treatment at all. They found 10…
Hypnosis & Anxiety: Clinical Results
This study looked at how hypnosis can help people with anxiety. The researchers analyzed many different studies that compared hypnosis to other treatments or no treatment at all. They found…