Tame The Tension of That Mental Tiger
Reframe Your Negative Mental Tiger Through Hypnosis Neal Foard is a video creator who posts interesting real life stories. Mr. Foard’s videos frequently consider the benefits in simple acts of…
Social Connection for Longevity
In her TED Talk, Susan Pinker considers Julianne Holt-Lunstad’s research on longevity. Julianne Holt-Lunstad emphasizes the benefits of social connections. Her research has shown social interactions make life more enjoyable…
Lucy Hone: The Power of Resilience and Strength of Mind
Lucy Hone is known for her practical and actionable approach to building resilience. Here are some of the practical resilience tools and strategies that she often incorporates into her work:…
Emotional Granularity: Defining & Expanding Feelings
Lisa Feldman Barrett introduced the concept of Emotional Granularity. Ms. Barrett suggests our emotional experiences are far more complex and intricate than simple definitions. The mind becomes intrigued, and more…
The Subconscious Quest for Certainty: Safeguarding the Mind
The mind is complex with its conscious and subconscious layers working to navigate the intricacies of daily life. One aspect is the subconscious mind's quest for certainty. This innate drive…