Techniques to Improve Vagus Nerve Tone
Improving the tone of the Vagus Nerve can have significant benefits for physical and mental health. Here are a few simple techniques to do that. 1. GarglingGargling is a simple…
Redefining The Concept of “Suggestibility”
"Heightened suggestibility" is typically included in defining the process of hypnosis. This is mentioned while suggesting hypnosis isn’t a form of mind control. However, implying increased suggestibility almost sounds like…
Mindset To Improve Exercise Results
Can expectations, and mindset, create potential positive results? Alia Crum, a prominent psychologist, has conducted influential research on mindset, and expectation, and how they improve results. One of her notable…
How Blinking Can Help Remember What We See
Blinking is a natural process but it can serve for more than just eye lubrication. Blinking has intriguing effects on our perception and cognition. Let’s explore why blinking matters and…
Autosuggestion: Create A Positive “Autopilot”
Autosuggestion is a method to influence mental and physical states. It involves suggestions, where repetitive positive statements could revise thoughts, feelings, and actions. The Autosuggestion technique is fairly simple: Repeat…