Music: Sound Benefits
The Sound Mind Dr. Andrew Huberman explains how to use music, and sound, to maximize it's benefits. I’ve summarized the actionable benefits below.Listening to your favorite music 10 to 30 minutes…
The Positive Subconscious Mind
Self-talk can be complicated based on how the subconscious mind works. The subconscious mind doesn't acknowledge the idea of "negative” or “not.” With a phrase like "I will not fail,"…
Growing The Growth Mindset
Carol Dweck has brought attention to the concept of the Growth Mindset. Through her experiments she has detailed factors to encourage a Growth Mindset. Ms. Dweck has shown how praise for…
Better Conversation
Alison Wood Brooks is a professor at Harvard Business School and an expert in the field of social psychology. One of her research interests is the role of emotions in…
Hypnosis: Ernest Rossi’s The Psychobiology of Mind-Body Healing
Ernest Rossi's, The Psychobiology of Mind-Body Healing explores the connection between our thoughts, emotions, and physical well-being. Published in 1986, Rossi's work encouraged the understanding of mind-body interactions. The Mind-Body…