Perception: a way of regarding, understanding, or interpreting something; a mental impression. “There is neither good, nor bad, but thinking makes it so” -William Shakespeare How much truth is there in Shakespeare’s…
These 3 quick techniques that can be used to produce a relaxed state and interrupt feelings of stress. Use these techniques individually, or in combination, to work for you. Box…
“One can pretend anything and master it.” ~~~ Milton Erickson~~~** Disclaimer: The “Just Suppose & Level Up Blog” shares ideas in exploring personal progress as derived from various sources. It…
Receiving Gratitude For Improved State of Mind A common practice is to express gratitude for the good in our lives in an effort to improve our state of mind. Recent…