Lisa Feldman Barrett introduced the concept of Emotional Granularity. Ms. Barrett suggests our emotional experiences are far more complex and intricate than simple definitions. The mind becomes intrigued, and more…
Self-talk can be complicated based on how the subconscious mind works. The subconscious mind doesn't acknowledge the idea of "negative” or “not.” With a phrase like "I will not fail,"…
Carol Dweck has brought attention to the concept of the Growth Mindset. Through her experiments she has detailed factors to encourage a Growth Mindset. Ms. Dweck has shown how praise for…
Alison Wood Brooks is a professor at Harvard Business School and an expert in the field of social psychology. One of her research interests is the role of emotions in…
Neurolinguistic Programming (NLP) "Frogs into Princes" is a foundational book on Neurolinguistic Programming (NLP) written by Richard Bandler and John Grinder. Originally published in 1979, this influential work delves into…