Clinically Proven Learning Techniques
In a recent video, Dr. Andrew Huberman suggests mental training, and visualization, techniques to enhance performance and learning. Dr. Huberman suggests focusing on the task and then expect to experience…
Jennice Vilhauer: Expectations
Jennice Vilhauer is a psychologist actively working with her clients to improve their outcomes by assisting them to change their expectations. Ms. Vilhauer begins her TED talk by defining expectation:…
Can Expecting Good Outcomes Create Good Results?
The Self Fulfilling Prophecy In Action Do we really get what we expect from others? The Self-fulfilling Prophecy, also known as The Pygmalion Effect, seems to have real life examples. …
Trance As A Natural State
Using the Theta Frequency Brain State You may have passed by it so quickly that you didn’t know you were there. I’m referring to the relaxed Theta Frequency Brain State. …
Imagination and Willpower: Twin Faculties Toward Success
Perhaps it's Imagination (hypnosis) that is the "energy" assisting Willpower Willpower and imagination are two important mental faculties that can help us achieve our goals and overcome challenges. However, it…