3 Considerations Toward Motivation In her TED Talk "How to Motivate Yourself to Change Your Behavior," Tali Sharot discusses the ways in which social incentives and other psychological factors can…
Perception: a way of regarding, understanding, or interpreting something; a mental impression. “There is neither good, nor bad, but thinking makes it so” -William Shakespeare How much truth is there in Shakespeare’s…
A Unique Type of Breathing The Heartmath Institute suggests an interesting method for managing stress. The method is to imagine breathing through the heart. The Heartmath Institute has studies indicating…
These 3 quick techniques that can be used to produce a relaxed state and interrupt feelings of stress. Use these techniques individually, or in combination, to work for you. Box…
“One can pretend anything and master it.” ~~~ Milton Erickson~~~** Disclaimer: The “Just Suppose & Level Up Blog” shares ideas in exploring personal progress as derived from various sources. It…