A Unique Type of Breathing The Heartmath Institute suggests an interesting method for managing stress. The method is to imagine breathing through the heart. The Heartmath Institute has studies indicating…
These 3 quick techniques that can be used to produce a relaxed state and interrupt feelings of stress. Use these techniques individually, or in combination, to work for you. Box…
“One can pretend anything and master it.” ~~~ Milton Erickson~~~** Disclaimer: The “Just Suppose & Level Up Blog” shares ideas in exploring personal progress as derived from various sources. It…
The Vagus Nerve - Repeating Phrases - Mirroring & Matching What Stays in Vagus…Might be Helpful The Sympathetic Nervous System is the body’s Flight or Fight response system. The Parasympathetic…
Gratitude - "Just Suppose" - Smile Gratitude: Can it be a technique for self-improvement?Research seems to indicate Gratitude can be a powerful, yet subtle and simple, method to improve mood and overall outlook. Gratitude…