3 techniques from the classic book on self improvement Affirmations: This technique involves repeating positive statements or affirmations to yourself in order to reprogram your subconscious mind and change negative…
Living in The Past (Of Prior Better Existence) To Improve Perspective Ellen Langer is a social psychologist and professor at Harvard University who has conducted research on the effects of…
Ellen Langer, a social psychologist at Harvard University, conducted a study in the 1970s in which she presented the Snellen eye chart upside down to a group of older adults.…