Lucy Hone: The Power of Resilience and Strength of Mind
Lucy Hone is known for her practical and actionable approach to building resilience. Here are some of the practical resilience tools and strategies that she often incorporates into her work:…
The Power of Positive Neural Connections
There is a concept that thoughts can create reality. From a practical perspective, it is true that thoughts create actual physical connections (neurons) in the brain. The connections created by negative…
Emotional Granularity: Defining & Expanding Feelings
Lisa Feldman Barrett introduced the concept of Emotional Granularity. Ms. Barrett suggests our emotional experiences are far more complex and intricate than simple definitions. The mind becomes intrigued, and more…
The Positive Subconscious Mind
Self-talk can be complicated based on how the subconscious mind works. The subconscious mind doesn't acknowledge the idea of "negative” or “not.” With a phrase like "I will not fail,"…
Growing The Growth Mindset
Carol Dweck has brought attention to the concept of the Growth Mindset. Through her experiments she has detailed factors to encourage a Growth Mindset. Ms. Dweck has shown how praise for…