Learn A New Skill In 20 Hours
We've heard it takes 10,000 hours to become good at a new skill. However, Josh Kaufman describes how it is possible to become competent at a new skill in 20…
Willpower, Longevity and The Brain
This post is a little technical but the information seemed important to share. There is an area of the brain called the Anterior Cingulate Cortex (ACC). This area of…
Enhancing Focus With The Three Point Gazing Technique
There are times when maintaining focus can be a challenge. However, a simple yet effective technique known as Three-Point Gazing can improve focus and concentration. This method involves focusing on…
Use Imagination As The Engine & Willpower As Fuel
“When the imagination and will power are in conflict, are antagonistic, it is always the imagination which wins, without any exception.” – Emile Coue Imagination and willpower are two fundamental…
Mindset To Improve Exercise Results
Can expectations, and mindset, create potential positive results? Alia Crum, a prominent psychologist, has conducted influential research on mindset, and expectation, and how they improve results. One of her notable…
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