The Vagus Nerve Helps Recover From Stress
The Vagus Nerve plays a significant role in promoting relaxation, reducing stress, and maintaining overall well-being. Let’s explore how you can stimulate and support your vagus nerve to create a…
Using The Benefits of Boredom
Is there any benefit to boredom? A study published in the journal Academy of Management Discoveries found that boredom can enhance individual productivity and creativity. People who experienced boredom (after…
Tame The Tension of That Mental Tiger
Reframe Your Negative Mental Tiger Through Hypnosis Neal Foard is a video creator who posts interesting real life stories. Mr. Foard’s videos frequently consider the benefits in simple acts of…
Can Stress Be Positive?
Changing The Stress Mindset Researcher Alia Crum set out to challenge the notion that stress is always harmful. In her experiment, employees at a financial institution were split into two…
Lucy Hone: The Power of Resilience and Strength of Mind
Lucy Hone is known for her practical and actionable approach to building resilience. Here are some of the practical resilience tools and strategies that she often incorporates into her work:…